Thursday, August 16, 2018

Back on the Trail

 I got to sleep late as our journey to Six Flags in New Jersey brought us back late. I decided to hot the Greenway Trail starting after 8. The temperature was up there but there was a breeze which made the traveling bearable. There were a few walkers one which forced me to pick my pace up. I ended up doing 9.84 miles in 2:44:12 for a 16:40 minute per mile with an elevation gain of 601 feet with an average heartrate of 108 bpm at a temperature of 79 degrees at 76% humidity. I saw a few turkeys including some chicks. I got a call from my doctor along the hike. We will be discussing the results on Tuesday. I guess middle age is catching up to me. God is good ! I trust Him!

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