The humidity and the temperatures are rising. I decided to travel with my water bottles today. I woke up very tired , but quickly was able to get into performance mode after sipping my coffee and reading my Bible. I decided on doing the Scenic Hills, Longwood, Medford Loop doing 9.45 miles in 2:12:52 for a 14:03 minute per mile pace with an elevation gain of 316 feet with an average heartrate of 114 bpm at a temperature of 71 degrees and 98 % humidity. Nobody was on the streets save my neighbor Christine who walks her dog every morning. I was blessed to get a little note in my bag from my daughter Rebekah! Have a blessed day!
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