I am grateful to get the workouts in even when I am far off my best, Blackflies, horseflies, sinus headache, stiff neck, tired legs, heat, and humidity all working in the wrong direction. I am glad that my knee wasn't acting up. I did the Woodlot/Randall Loop doing 9.56 miles in 2:20:02 for a 14:38 minute per mile walking pace with an elevation gain of 131 feet and an average heartrate of 107 bmp at an uncomfortable 78 degree temperature with humidity at 92 percent. My portable water bottles have made the workout bearable. I'm looking forward to the fall!! God bless you!
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