I was feeling it in my legs, my knee, and I was feeling the heat and humidity all over. I have been doing my squats at the beginning of the week so that I have one day of only walking. I once again did the Scenic Hills, Longwood, Medford Loop. The water bottles have been a mainstay for most of this summer. They have been doing road work on Ridge Road which is long overdue. I saw one other person today walking on Medford. I did 9.37 miles in 2:15:44 for a 14:28 minute per mile pace with an elevation gain of 309 feet with an average heartrate of 113 bpm. In another week I will have to be out on the roads an hour earlier which will mean early wake-up times, but I will have the roads all to myself. The temp today was a warm 76 degrees at 98 % humidity. Have a very blessed day
No comments:
Post a Comment