I woke up a little after 5 , but I slowly got around to my workout. There has been a lot going on in my mind and my emotions, but I find myself working through this with the Lord’s help. Sometimes when things are boiling inside it’s God putting a fire inside to stir and clean things out. I was bothered by a couple of things,plus I had three cups of coffee making sleep fleeting until after midnight. Thankfully I had the energy to read my Bible and workout. Here are the stats: 9.43 miles in 2:06:35 for a 13:25 minute per mile pace with an elevation gain of 156 feet with an average pulse of 118 bpm at 63 degrees and 100 % humidity. Have a blessed day!
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