I have been lacking in zeal, energy, and speed on my workouts since Monday and my long trip on the beach. Today I did the Medford, Randall, Woodlot Loop doing 9.04 in 2:10:06 for a 14:23 minute per mile pace with an elevation gain of 175 feet with an average pulse of 119 bpm at a temp of 74 degrees at 100 percent humidity with a dew point of 76. I felt like cutting this short, but knowing that this will be about all of my physical exertion for the day I survived through. I picked up a tick at some point and took it off my leg when I noticed it as I was driving. Off to a get-together. God Bless!
No comments:
Post a Comment