Yesterday proved to be very taxing. After doing my workout my wife and I put in a 3 hour hike on the beach with the worst footing available. To boot we also got lost. The worst of it was the terrible sunburn to go with the fatigue of treading sand for 3 hours. My workout today started ok, bit ended slowly as that was all that I had. I worked out without my shirt on to avoid chafing. The good news is that as the day progresses I am feeling a bit more human. 9.27 in 2:09:54 for a 14:00 minute per mile pace with an elevation gain of 303 feet with an average heartrate of 113 bpm at an early balmy 75 degrees and 99 percent humidity. On my way to the airport to get my in laws. God Bless!
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