It’s been very humid lately. To be honest, I have been taking advantage of the opportunity not to be outside in the heat of the day. I did the Medford, Randall, Woodlot loop doing 9.21 miles in 2:05:52 doing a 13:39 minute per mile pace with an elevation gain of 183 feet with an average pulse of 118 bpm at a humid 96% 75 degrees. I have been escorted by horseflies during periods of my workout the last few weeks. I was feeling like I should have brought my water belt with me today as I was feeling thirsty at times during my workout. Possibly going to Maine today or possibly tomorrow. Looking forward to a change in scenery. God Bless you!
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