I am out in Wellsville, New York just a few miles from my old college. I was fortunate that I found a long secluded country road which climbed steadily to almost 1000 feet. I was surrounded by woods, birds singing, beautiful meadows, and empty roads. I did 9.03 miles in 2:01:14 for a 13:25 minute per mile pace with an elevation climb of 934 feet with an average pulse of 126 bpm at a temperature of 68 degrees and 97 percent humidity. I saw two spotted fawns on the way back. It’s beautiful country out here. Looking forward to two more days of country training Lord willing. God is good!
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