I woke up after an eventful weekend. So glad to Lord willing be taking my daughter to Maine tomorrow. God is good. Now it’s up to the Lord to work out some of the other issues and He will. I decided on doing the Scenic Hills, Longwood, Medford Loop. I did 9.15 in 2:03:17 at a 13:28 minute per mile pace with an elevation gain of 331 feet with an average pulse of 124 bpm at a temperature of 69 degrees at 100 percent humidity. The hamstring was in decent shape and the pace was ok. Jace is home with a bad knee and Bekah is visiting with Ericka and the girls. Looking forward to tomorrow. God Bless!
No comments:
Post a Comment