Even though I was pressed for time I did not set my alarm. I woke up at 4:50 and drank my Irving coffee. I quickly got myself dressed for my workout and headed out the door. I did my usual Howe Hill , Barnestown Loop doing 9.18 miles in 1:56:26 for a 12:40 minute per mile pace with an elevation gain of 853 feet with an average pulse of 124 bpm at a temperature of 57 degrees with 80 percent humidity. I threw in a few sprints and runs to assure that I arrived in time to leave for my long trip to the Bridgeport ferry! What an awesome week with three workouts in Maine. God Bless!
No comments:
Post a Comment