I did the same route that I started on Monday— The Woodlot Triple finish on the trail. This certainly wasn’t my fastest week, but I am grateful to get the work in. Cutting back that little bit on the distance has helped me so that I don’t feel as rushed. Here are my stats- 8.61 in 2:00:13 for a 13:57 minute per mile pace with an elevation gain of 172 feet with an average heart rate of 113 bpm at a snowy 27 degrees at 61 percent humidity. Looking forward to the weekend. Pick up my in-laws with Charlotte tonight. God Bless!
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