I woke up at about the same time as usual, but thankfully I was able to lay in bed until 4:10. I then read my Bible and then slowly prepared myself for my adventure in the snow. The roads were in good shape— just lots of slush and standing water in places. There weren’t many cars out just lots of plow trucks. I did the Scenic Hills, Smith Road, Medford, and Kastal Loop for the first time in a long time. I did 9.41 miles in 2:15:37 for a 14:25 minute per mile pace with an elevation gain of 368 feet with an average heart rate of 116 bpm at a snowy temp of 33 degrees at 95 percent humidity. When I got home I shoveled out my house. Thankfully, I was able to do a couple of sets of bench presses before heading out the door. The commute to work was easy with so many cancellations and delays. It was a great start to the day! God Bless you!
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