Today’s workout started slow, but I incorporated some pick-ups of 30-40-90 seconds. The result was 9.3 in 2:03:16 for a 13:15 minute per mile pace with an elevation gain of 157 feet and an average heart rate of 121 bpm at a temp of 31 degrees and 44 percent humidity on the Randall Road conventional loop. Started slow but ended up pretty good. God Bless!
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