I woke up a bit tired and fatigued, but I had enough sleep and caffeine to be productive. I did the Ridge Loop doing 8.9 miles in 2:00:27 for a 13:32 minute per mile pace with an elevation gain of 181 feet and an average heart rate of 119 bpm at a mild 40 degrees and 80 percent humidity. Still tired, but will keep it moving. God bless!
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