I woke up this morning after a restful night’s sleep. It was just another morning, even though one never knows what will happen in a day. I did the Medford/Randall/Woodlot Loop making an effort not to run as my knees have been getting a little achy. I did 8.74 miles in 2:03:18 for a 14:08 minute per mile pace with an elevation gain of 189 feet and an average heart-rate of 111 at a temperature of 34 degrees and a very dry 29 percent humidity. The morning seemed cold compared to yesterday. I love this time of year. A time of hope and dreaming about a better future. Looking to you Lord!
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