I woke up at my usual time, not feeling the effects of the time change. I know I am effected because everything is slower. Despite my good intentions I just seem to be a bit behind. Praying for a good week. I did the Medford, Randall, Woodlot Loop doing 8.76 miles in 2:03:45 for a 14:07 minute per mile pace, with an elevation gain of 188 feet and an average heart rate of 114 bpm at a milder 43 degrees and 76 percent humidity. I am glad that I got a set of benches and the fab forty in before I headed out the door. God is great! Hope your day is blessed!
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