I did a repeat of last Friday’s workout doing 3x the Woodlot Loop. I increased the pace on the usual .3 mile hill run portion of the loop. It was mild, windy, and very dark. Here are the stats- 9.09 miles in 200:01 for a 13:12 minute per mile pace with an elevation gain of 246 feet and an average heart rate of 119 bpm at 51 degrees and 81 percent humidity. Long day with Parent/Teacher Conferences. God Bless!
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