I was able to get around later as I have to take my daughter to court today (she’s a witness) . I drank my coffee and then set out down Raynor to do the Woodlot Loop three times for 9.03 miles in 1:57:09 for a 12:57 minute per mile pace with an elevation gain of 192 feet with an average heart rate of 119 bpm at a temperature of fifteen degrees at 76 percent humidity. A couple of good days in a row. God Bless you!
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