I woke up after a sound night’s sleep following a long day yesterday. I was so glad that my daughter Ericka and granddaughter a Ryleigh came to Bible study last night. My daughters and I share a common history. Still seeking that place where acceptance rules and love flows freely. Grateful for what I have in the meantime. I did the Medford/Randall/Woodlot Loop doing 8.7 miles in 2:00:07 for a 13:48 minute per mile pace with an elevation gain of 209 feet with an average heart rate of 118 bpm at a seasonally cool 20 degrees with a 46 percent humidity. It wasn’t my fastest day, but it was an improvement. God is Good!
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