I headed out early even though I was kind of tired. The cooler temps made for a walk of solitude. Charlotte did her father’s Weight Watchers which afforded me the time to get out. I did 9.76 miles in 2:55:56 for an 18:01 minute per mile pace with an elevation gain of 700 feet for a 96 bpm at 34 degrees and 56 percent humidity. Today is special as it’s my youngest daughter’s birthday— Kim is 20 today. Going out to eat with Char’s friends tonight listening to our worship leader croon tonight. God Bless!
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