I seemed to have a bit more zip this morning. I was dozing a lot last evening due to feeling exhausted. I guess the dozing payed off as this morning was a good showing. I did the Ridge Road Loop doing 9.03 miles in 1:58:02 for a 13:04 minute per mile pace with an elevation gain of 208 feet with an average heart rate of 119 bpm at a cold 16 degrees at 44 percent humidity. A beautiful morning and a good commute. Hope your day is blessed!
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