The motto the past three weeks has been “I can’t get out of my own way “. My energy has been slightly down, but thankfully I have been able to get the work in. Today I did the 3 times Woodlot Loop doing 8.86 miles in 2:00:15 for a 13:34 minute per mile pace with an elevation gain of 191 feet and an average heart rate of 120 bpm at 47 degrees and 55 percent humidity. I was a bit tired , but thankfully habit and the Lord pulled me through. God is good!
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