I was not quite on top of my game, and I was thinking of doing my shorter route. I decided to do my new Friday route of 3 times Woodlot. It was a drizzly morning, but the Lord gave me the strength. I did 8.82 miles in 1:58:47 for a 13:28 minute per mile pace with an elevation gain of 221 feet with an average heart rate of 124 bpm at 45 degrees and 96 percent humidity. Blessed to get the work in. Looking forward ro the weekend. Looking to you Lord!
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