My daughter Rebekah’s Birthday was a good day. We had supper together last night with my three New York daughters and 3 New York grandchildren along with Jace and my wife. Char put together a wonderful meal and a good time. I brought my daughter Kim home after the party. Oh yeah, we also had Bekah’s boyfriend Danny. Today I got around, but as usual the body kind of responds in slow motion. I did the Medford/Randall/Woodlot Loop doing 8.71 in 1:58:45 for a 13:37 minute per mile pace with an elevation gain of 152 feet and an average heart rate of 120 bpm at 28 degrees and 66 percent humidity. Blessed to get the work in ! Praise God!
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