I got out the door in good season as I intended to hike the Greenway trail. I knew that I would be taking Jace to meet him friend’s about 50 miles West of New York City after church. I did 7.43 miles in 1:59:52 for a 16:07 minute per mile pace with a 541 foot elevation gain with an average heart rate of 104 bpm at a temp of 33 degrees and 48 percent humidity. My wife and I ate in Cold Spring on the Hudson River. Now we are about to cross the Throgs Neck onto Long Island. Looking forward to this week!
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