Today was the day we spring ahead, and truthfully I felt pretty good. I could hear the pitter patter of ice pellets hitting the window before getting out of bed. I was pleased to see that the ground was still bare. I headed to Wertheim after spending time in the Word and with my wife. The rain started to pick up as my hike progressed. I did 7.38 miles in 2:11:48 for a 17:51 minute per mile pace with an elevation gain of 199 feet with an average heart rate of 96 bpm at a temp of 36 degrees and 89 percent humidity. I was behind schedule, but I made it to church with Ericka and Ryleigh. Watching Reckit Ralph now with Char and Ryleigh. God bless !
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