This morning I gave little thought to time, but instead just focused on the task at hand. I did the Scenic Hills, Niewood, Longwood, Medford Loop for the first time in awhile on a school day doing 9.07 miles in 2:03:15 for a 13:35 minute per mile pace with an elevation gain of 346 feet with an average heart rate of 115 bpm at a temperature of 26 degrees at 81 percent humidity. I did no jogging today. A good effort. God Bless! Professional development tonight.
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