I woke up still feeling myself around this time change. I’m still treading a lot of water. I did the Woodlot, Randall Standard workout doing 8.53 miles in 1:54:14 for a 13:23 minute per mile pace with an elevation gain of 201 feet and an average heart rate of 120 bpm at a temperature of 35 degrees at 49 percent humidity. Got my chins-ups finished and ab work. Stuff to get done. God bless ye!
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