I had a decent night’s sleep after a relaxing evening with my wife. I did the same workout as yesterday doing the Woodlot Loop twice with the third loop cutting through on the trail. I did 8.56 miles in 2:01:32 for a 14:11 minute per mile pace with an elevation gain of 196 feet with an average heart rate of 115 bpm at a temperature of 27 degrees at 90 percent humidity. For the most part the footing was decent with only a few slick spots. I have PD and parent night tonight so it will be a long day. God Bless you!
No comments:
Post a Comment