I fond myself behind. This week I have had something a little extra to do that seems to cut into my energy reserve for the next day. Thankfully I have been able to get my work done. Today I did my new route reversed direction doing 8.48 miles in 2:00:06 for a 14:09 minute per mile pace with an elevation gain of 191 feet with an average heart rate of 111 bpm at a breezy 32 degrees and a dry 56 percent humidity. Happy Valentines day 2019! God Bless!
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