Sunday at Wertheim- 7.27 miles in 1:58:48 for a 16:20 minute per mile pace with an elevation gain of 118 feet with an average heart rate of 98 bpm at a temperature of 20 degrees and 71 percent humidity. Monday 8.84 in 2:06:30 for a 14:18 minute per mile pace with an elevation gain of 210 feet with an average heart rate of 113 bpm at 31 degrees and 62 percent humidity. Have a blessed day!
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