I woke up after another comfortable night’s sleep. It has been a relaxing time in Maine. A time of visiting and working out. My pace has not been fast, but the distance has been good. More importantly my hamstring has not been an issue. My knees have also felt better. This morning I did the Howe Hill/Barnestown Loop. There were a fair amount of cars out so I took the route less traveled. The air was comfortable and the sun was welcoming. I did 9.27 miles in 2:12:44 for a 14:18 minute per mile pace with an elevation gain of 943 feet with an average heart rate of 116 bpm at a temperature of 27 degrees and 66 percent humidity. There are so many things I am thinking about and just thinking “Lord, what are you going to do here”? For now I am grateful for a good time in Maine and am looking forward to a weekend at home— a chance to rest up before another week of school. Looking to you Lord❤️🙏🏻
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