My upper calf was a little stiff so I did some stretching before and during the workout to keep it loose. It was a drizzly and overcast, but my spirit was light. I did 8.43 miles in 2:00:43 for a 14:15 minute per mile pace with an elevation gain of 186 feet with an average heart rate of 109 bpm at a temp of 38 degrees and 98 percent humidity. There was a jogger that popped out from Apple Court. I usually would have ran the remaining half mile just to beat him, but with my hamstring and now calf issue, I did not want to push the issue. I am happy to be able to work out without pain, so I stayed with the walking. Have a blessed day!
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