Monday- 8.23 in 1:58:51 for a 14:26 minute per mile pace with an elevation gain of 186 feet with an average heart rate of 110 bpm at a temperature of 33 degrees and 75 percent humidity. Tuesday- 8.25 miles in 1:57:56 for a 14:17 minute per mile pace with an elevation gain of 194 feet with an average heart rate of 110 bpm at a temperature of 33 degrees and 92 percent humidity. Backing off my pace as I aggravated my hamstring in Texas. The past two days the hamstring has been ok. God is good always!
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