I hit the Greenway trail for another Sunday adventure. I did the usual race walk without going full strength. There were the usual list of characters out on the trail. In the winter time there are fewer people out on the trail—and I like it that way. Lord willing, next Sunday I will be out in Dallas. I hope to get one workout in good ole Texas. It’s pretty country down there this time of year. Stats for the day— 7.48 miles in 1:46:13 for a 14:11 minute per mile pace with an elevation gain of 585 feet with an average heart rate of 110 bpm with a temperature of 30 degrees at 93 percent humidity. The plan is to stick with my usual shorter route the next four days— Lord willing. God is good! Go Patriots!
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