Each week I seem to start with a sense of reluctance. Fortunately, years of habit get me out the door and I find myself in a more positive frame of mind. I was a bit tired, but after my coffee I had a bit more zip in my sails. I did my new usual rout again doing 8.28 miles in 1:52:16 for a 13:33 minute per mile pace with an elevation gain of 187 feet with an average pulse of 116 bpm at a temp of 26 degrees and 74 percent humidity. The skies were overcast with some moonlight and starlight shining through. Have a blessed day!
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