It was nice to get a couple of workouts in my home state of Maine. Today I found myself back in Ridge where I have 9 years worth of workouts behind me. Today I did the route that ai did Thursday night with the addition of a little put and back down partially Apple Court. Incut
Back on the mileage to rest my hamstring and rest my body from the little cold that I have right now. I did 8.13 in 1:49:25 for a 13:27 minute per mile pace with an elevation climb of 133 feet with an average pulse of 119 bpm at a temporary of 34 degrees at 61 percent humidity. I made it to work in time and got a set of benches in . Have a blessed day!
Back on the mileage to rest my hamstring and rest my body from the little cold that I have right now. I did 8.13 in 1:49:25 for a 13:27 minute per mile pace with an elevation climb of 133 feet with an average pulse of 119 bpm at a temporary of 34 degrees at 61 percent humidity. I made it to work in time and got a set of benches in . Have a blessed day!
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