I had pretty much the same routine as yesterday, I just forced
myself out of bed a couple minutes earlier. That combined with a bit of a faster pace got me home a few minutes earlier. The only negative was that the deposits can fell over and I had to pick up some plastics after finishing my workout. I did the same route as yesterday, but I somehow managed to add some distance. Here are my final stats—8.27 miles in 1:56:47 for a 14:07 minute per mile pace with an elevation gain of 192 feet with an average pulse of 110 bpm at a slightly breezy 43 degrees and 90 percent humidity. The hamstring has been ok the past teo days. Thank you Lord!
myself out of bed a couple minutes earlier. That combined with a bit of a faster pace got me home a few minutes earlier. The only negative was that the deposits can fell over and I had to pick up some plastics after finishing my workout. I did the same route as yesterday, but I somehow managed to add some distance. Here are my final stats—8.27 miles in 1:56:47 for a 14:07 minute per mile pace with an elevation gain of 192 feet with an average pulse of 110 bpm at a slightly breezy 43 degrees and 90 percent humidity. The hamstring has been ok the past teo days. Thank you Lord!
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