I got a turbo charged coffee at Seven/Eleven and it worked it’s trick. I went from dead to awake in about 5 minutes. I got out at about the same time as yesterday and the workout lasted about the same duration. Here are today’s stats— 8.28 miles in 1:50:55 for a 13:23 minute per mile pace with an elevation gain of 190 feet with an average heart rate of 116 bpm at a temperature of 26 degrees at 50 percent humidity. Good start! Have a blessed day!
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