I knew that this morning was going to be very cold. Having lived in Maine I learned that with the right clothing I can workout in almost any temperature. The key is coving your face and keeping the hands, feet, and my head warm. Tonight my wife and I have to catch a flight to Dallas, Love Airport. I was kind of pumped up. I did my usual loop doing 8.49 in 1:50:51 for a 13:03 minute per mile pace with an elevation gain of 206 feet with an average heart rate of 124 bpm at a temperature of 5 degrees at 45 percent humidity. Some prayer requests close to my heart. Have a blessed day!
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