Friday, January 11, 2019

Good Going

I got out a little later, but thanks to a quicker pace I managed to get back earlier. I did jog some as my hamstring was threatening to act up(but actually never did). I did 8.25 miles in 1:49:46 for a 13:18 minute per mile pace with a 180 foot elevation gain and a 117 bpm heart rate, at a temperature of of around 24 degrees. Kind of tired now. Have a blessed day!

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