Today I woke up with a sense of expectation, but I ended up just being grateful for the status quo. I got an early text from a friend in the hospital with pneumonia. I ended up with a little back and forth with him which put my schedule behind— but that’s ok. I did my new usual loop, but I backed off my pace so as not to aggravate my hamstring— it worked, but my pace was slow. It was a drizzly morning with some sleet mixed in. Fortunately, it wasn’t too wet. Here are the stats of the day- 8.11 miles in 1:58:37 for a 14:37 minute per mile pace with an elevation gain of 188 feet with an average pulse of 111 bpm at a temporary of 36 degrees at 79 percent humidity. On a random thought— the older I get the more aware of my flaws I become . Have a blessed day!
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