On weeks that I travel, I often condense my strength work into a shorter time frame. This often makes for greater fatigue. I did my new usual route and found that as expected, the roads were kind of icy. Thankfully, the salt trucks were out before 5 making the roads passable. I checked at mile three and I could see that my pace was laboring so I jogged for a good distance. Even with the jogging my pace was off. Doing leg work with weights definitely slows the pace . Here are the stats—8.39 in 1:55:49 for a 13:48 minute per mile pace with an elevation gain of 203 feet with a 120 pulse. My weight was down to 193 again at a temperature of 31 degrees at 73 percent humidity. Had a good time at Bible Study last night. God has a plan. Have a most blessed day!
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