I have felt nothing less than ordinary and slow these last few weeks. My hamstring issue along with my arthritis just keeps me on the slow side. I did the same loop on Longwood as yesterday doing 8.55 miles in 2:20:05 for a 16:23 minute per mile pace with an average heart rate of 128 bpm with an elevation gain of 299 feet at an average cadence of 126 spm with a temperature of 32 degrees. Thankfully by keeping moving everything has been falling into place. I just barely made it to the clock in time, thanks to a few guarded risky moves. Have a blessed day friends— tired!
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