This morning, I just couldn’t get out of my own way and started my workout later. To further exasperate things, my pace was slow again. The sidewalks were mostly iced over and unusable. Thankfully, there was not a lot of traffic as most schools had a two hour delay. When I got back, I hurried to get my strength work in. Despite being behind in every way, I clocked in on time thanks to open roads. I did 8.37 in 2:20:50 for a 16:49 minute per mile pace with an average heart rate of 130 bpm with an elevation gain of 230 feet at an average cadence of 127 spm at 20 degrees. Tonight I have my annual physical after work. Have a blessed day all!
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