Today was a good day, but it came at a cost. First of all, it had been snowing so the road was snow covered. My right hamstring has been a bit irritated, so I had to tread carefully. I figured that we would have a school delay, but that proved to be a false hope. I was just plain slow because of the conditions and just because. I did the Raynor hill workout— a bit modified because of the time crunch. I did 9 hill sprints doing 8.17 miles in 2:22:51 for a 17:29 minute per mile pace with an average heart rate of 91 bpm at an elevation gain of 274 feet at a Caron 125 spm at 26 degrees. I tripped over my wife’s treadmill bringing her tea to her. I also arrived a bit late to work. Today I let frustrated and out of sorts. Thank you Lord for your strength!
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