The older I get, the more I have to accomplish just through planning. I don’t have the ability to make up a lot of time by running or picking up the pace— I just don’t have it in my toolbox. This morning pretty much everything went to schedule, but I was not able to get ahead like I like to do. I did the modified out and back and two loop workout doing 8.48 miles in 2:20:20 for a 16:33 minute per mile pace with an average heart rate of 141 bpm at around 20 degrees. I was not able to access all of my data this morning. I was consistent, just not fast. My strength work went on schedule and I made it to work on time— PTL! I’m grateful that the Lord meets my needs. I pray that the Lord will use me today and that my family will discover the Lord’s will in their lives.
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