It was a good start to 2024. The morning work routine went pretty well. I got out the door slightly later, but the traffic was light and I made it in plenty of time. I did the usual modified 2 x loop with a short out and back. I did 8.49 miles in 2:17:00 for a 16:07 minute per mile pace with an average heart rate of 131 bpm with an elevation gain of 233 feet at an average cadence of 129 spm at 29 degrees. I’m a bit tired now, but I am looking forward to the day and the year. God bless!
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