This was a day that a change in course offset an advantage. I headed out early on my workout, so I decided to do a slightly longer route to offset the monotony of doing the same route every day. I was a bit slower in pace and got back a bit later, but headed out for school on the late side of normal— but the commute was slow due to only a couple of small things that added up to an extra 20 minutes. I did the Apple Court, Kastal, Ryan, Woodlot and Randall for 8.73 miles in 2:25:56 for a 16:43 minute per mile pace wan average heart rate of 144 bpm with an elevation gain of 233 feet at a rainy 34 degrees. Days like today really tick me off. God bless!
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